Boneless Outdoor Breeed Ultimate British Pork Crackling Joint

Boneless Outdoor Breeed Ultimate British Pork Crackling Joint by M&S has 174 kcal per 100 g. One serving (263 g) is about 458 kcal.

Boneless Outdoor Breeed Ultimate British Pork Crackling Joint contains 18.4 g of protein per 100 g — about 48.4 g per 263 g serving.

Yes — 18.4 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 509.9 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (509.9 mg); points in favor come from protein (18.4 g). Overall that places it in band C.

About 57 g of Boneless Outdoor Breeed Ultimate British Pork Crackling Joint equals 100 kcal.

Per 100 g it has 0.1 g sugar and 10.8 g fat (4.4 g saturated). Fat provides 57% of its calories, so portion size matters most here.