Bio Dinkel Mini Brezeln

Bio Dinkel Mini Brezeln has 409 kcal per 100 g.

Bio Dinkel Mini Brezeln contains 12.4 g of protein per 100 g.

Yes — 12.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 65.2 g of carbs come from starch and fiber rather than sugar.

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (4.3 g), sodium (1160 mg); points in favor come from fiber (5.1 g), protein (12.4 g). Overall that places it in band C.

About 24 g of Bio Dinkel Mini Brezeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.