Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260350922131 · Data last verified:
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Common questions
How many calories are in Hafersticks?
Hafersticks has 422 kcal per 100 g.
How much protein is in Hafersticks?
Hafersticks contains 9.1 g of protein per 100 g.
Is Hafersticks high in carbs?
Yes — carbohydrates provide 70% of its calories (71 g per 100 g, of which 1.9 g is sugar). It also delivers 6.1 g of fiber.
Is Hafersticks low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.
Is Hafersticks high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Hafersticks high in sodium?
Yes — 968 mg of sodium per 100 g, about 42% of the daily value.
Is Hafersticks a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Hafersticks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), saturated fat (6.9 g), sodium (968 mg); points in favor come from fiber (6.1 g), protein (9.1 g). Overall that places it in band D.
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