Sweets · Nutrition facts

Avena Y Mas Granola Chocolate

by NESTLE

422 kcal per 100 g, with 8.4 g protein, 67.4 g carbs and 13.2 g fat. Full micronutrients and serving info below.

Serving: 40 g
Good proteinCalorie denseHigh fiber
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Avena Y Mas Granola ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
8.4 g
Protein
8% of calories
67.4 g
Carbs
64% of calories
13.2 g
Fat
28% of calories
Macro split
Protein 8%Carbs 64%Fat 28%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar23.9g
Saturated fat2.6g13% DV
Sodium199mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613035776470 · Data last verified:

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7613035776470

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Common questions

How many calories are in Avena Y Mas Granola Chocolate?

Avena Y Mas Granola Chocolate by NESTLE has 422 kcal per 100 g. One serving (40 g) is about 169 kcal.

How much protein is in Avena Y Mas Granola Chocolate?

Avena Y Mas Granola Chocolate contains 8.4 g of protein per 100 g — about 3.4 g per 40 g serving.

Is Avena Y Mas Granola Chocolate high in sugar?

Yes — 23.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Avena Y Mas Granola Chocolate a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Avena Y Mas Granola Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (23.9 g); points in favor come from fiber (5.8 g), protein (8.4 g). Overall that places it in band C.

How much Avena Y Mas Granola Chocolate is 100 calories?

About 24 g of Avena Y Mas Granola Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Avena Y Mas Granola Chocolate high in calories?

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

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