Cookies Chocolate Y Almendras

Cookies Chocolate Y Almendras by Integra has 393 kcal per 100 g. One serving (30 g) is about 118 kcal.

Cookies Chocolate Y Almendras contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (13.3 g), saturated fat (3 g); points in favor come from fiber (13.3 g), protein (13.3 g). Overall that places it in band A.

About 25 g of Cookies Chocolate Y Almendras equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.