Other · Nutrition facts

Algue Wakame

698 kcal per 100 g, with 17 g protein, 3 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Algue WakameNutri-Score CCompare
Amount

Showing values for 100 g

698 kcal
Calories
35% of a 2000 kcal day
17 g
Protein
69% of calories
3 g
Carbs
12% of calories
2 g
Fat
19% of calories
Macro split
Protein 69%Carbs 12%Fat 19%

Nutrition facts

per 100 g
Fiber34g121% DV
Sugar0g
Saturated fat0.7g3% DV
Sodium4960mg216% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8051411350170 · Data last verified:

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8051411350170

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Common questions

How many calories are in Algue Wakame?

Algue Wakame has 698 kcal per 100 g.

How much protein is in Algue Wakame?

Algue Wakame contains 17 g of protein per 100 g.

Is Algue Wakame a good source of protein?

Yes — 17 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

Is Algue Wakame keto-friendly?

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Algue Wakame high in sodium?

Yes — 4960 mg of sodium per 100 g, about 216% of the daily value.

Is Algue Wakame a good source of fiber?

It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.

Why does Algue Wakame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (698 kcal), sodium (4960 mg); points in favor come from fiber (34 g), protein (17 g). Overall that places it in band C.

How much Algue Wakame is 100 calories?

About 14 g of Algue Wakame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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