Other · Nutrition facts

Instant Whey Protein Concentrate

1256 kcal per 100 g, with 233.3 g protein, 46.7 g carbs and 18.9 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiber
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Instant Whey Protein ConcentrateNutri-Score ECompare
Amount

Showing values for 100 g

1256 kcal
Calories
63% of a 2000 kcal day
233.3 g
Protein
72% of calories
46.7 g
Carbs
14% of calories
18.9 g
Fat
14% of calories
Macro split
Protein 72%Carbs 14%Fat 14%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar0g
Saturated fat12.2g61% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1444.4mg63% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435635710840 · Data last verified:

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8435635710840

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Common questions

How many calories are in Instant Whey Protein Concentrate?

Instant Whey Protein Concentrate by Life Pro Nutrition has 1256 kcal per 100 g. One serving (30 g) is about 377 kcal.

How much protein is in Instant Whey Protein Concentrate?

Instant Whey Protein Concentrate contains 233.3 g of protein per 100 g — about 70 g per 30 g serving.

Is Instant Whey Protein Concentrate a good source of protein?

Yes — 233.3 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Instant Whey Protein Concentrate low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 46.7 g of carbs come from starch and fiber rather than sugar.

Is Instant Whey Protein Concentrate high in saturated fat?

It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.

Is Instant Whey Protein Concentrate high in sodium?

Yes — 1444.4 mg of sodium per 100 g, about 63% of the daily value.

Is Instant Whey Protein Concentrate a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Instant Whey Protein Concentrate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1256 kcal), saturated fat (12.2 g), sodium (1444.4 mg); points in favor come from fiber (13.3 g), protein (233.3 g). Overall that places it in band E.

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