Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03280812 · Data last verified:
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Common questions
How many calories are in Italian Wild Rocket?
Italian Wild Rocket by Tesco has 22 kcal per 100 g.
How much protein is in Italian Wild Rocket?
Italian Wild Rocket contains 3.5 g of protein per 100 g.
Is Italian Wild Rocket keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Italian Wild Rocket low in sodium?
Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Italian Wild Rocket have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Italian Wild Rocket is 100 calories?
About 455 g of Italian Wild Rocket equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Italian Wild Rocket high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Italian Wild Rocket a good source of potassium?
It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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