Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000983003812 · Data last verified:
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Common questions
How many calories are in Kiwi?
Kiwi has 22 kcal per 100 g.
How much protein is in Kiwi?
Kiwi contains 44.3 g of protein per 100 g.
Is Kiwi a good source of protein?
Yes — 44.3 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.
Is Kiwi high in sodium?
Yes — 7400 mg of sodium per 100 g, about 322% of the daily value.
Why does Kiwi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (7400 mg); points in favor come from protein (44.3 g). Overall that places it in band C.
How much Kiwi is 100 calories?
About 455 g of Kiwi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kiwi high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Kiwi high in sugar or fat?
Per 100 g it has 4 g sugar and 1 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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