4 Fromages

4 Fromages by Carrefour has 235 kcal per 100 g. One serving (150 g) is about 352 kcal.

4 Fromages contains 12 g of protein per 100 g — about 18 g per 150 g serving.

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (400 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 43 g of 4 Fromages equals 100 kcal.

It is a moderate source: 251 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.