3d Lay's Goût Fromage

3d Lay's Goût Fromage by Lay's has 535 kcal per 100 g.

3d Lay's Goût Fromage contains 2 g of protein per 100 g.

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal); points in favor come from fiber (5.5 g). Overall that places it in band B.

About 19 g of 3d Lay's Goût Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Per 100 g it has 2.1 g sugar and 10 g fat (0.8 g saturated). Fat provides 79% of its calories, so portion size matters most here.