Graines De Pavot Bio

Graines De Pavot Bio by Celnat has 569 kcal per 100 g.

Graines De Pavot Bio contains 20.2 g of protein per 100 g.

Yes — 20.2 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), saturated fat (5.5 g); points in favor come from fiber (13.8 g), protein (20.2 g). Overall that places it in band B.

About 18 g of Graines De Pavot Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.