Dairy & Eggs · Nutrition facts

Yogurt Estilo Griego Natural Sin Grasa

43 kcal per 100 g, with 7.4 g protein, 3 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 125 g
Low carbLow calorieCalcium rich
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Yogurt Estilo Griego Natural Sin GrasaNutri-Score ACompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
7.4 g
Protein
68% of calories
3 g
Carbs
28% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 68%Carbs 28%Fat 4%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar2g
Saturated fat0.1g0% DV
Sodium29.8mg1% DV
Potassium225.6mg5% DV
Calcium156mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07064098 · Data last verified:

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Common questions

How many calories are in Yogurt Estilo Griego Natural Sin Grasa?

Yogurt Estilo Griego Natural Sin Grasa by Chobani has 43 kcal per 100 g. One serving (125 g) is about 54 kcal.

How much protein is in Yogurt Estilo Griego Natural Sin Grasa?

Yogurt Estilo Griego Natural Sin Grasa contains 7.4 g of protein per 100 g — about 9.2 g per 125 g serving.

Is Yogurt Estilo Griego Natural Sin Grasa keto-friendly?

With 3 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Yogurt Estilo Griego Natural Sin Grasa low in sodium?

Yes — just 29.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Yogurt Estilo Griego Natural Sin Grasa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Yogurt Estilo Griego Natural Sin Grasa is 100 calories?

About 233 g of Yogurt Estilo Griego Natural Sin Grasa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogurt Estilo Griego Natural Sin Grasa high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Yogurt Estilo Griego Natural Sin Grasa a good source of calcium?

It is a moderate source: 156 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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