Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0775075100244 · Data last verified:
Compare Yogourt Nature with another foodLog Yogourt Nature in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Yogourt Nature?
Yogourt Nature by Skotidakis Grec has 61 kcal per 100 g. One serving (115 g) is about 70 kcal.
How much protein is in Yogourt Nature?
Yogourt Nature contains 9.6 g of protein per 100 g — about 11 g per 115 g serving.
Is Yogourt Nature keto-friendly?
With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogourt Nature low in sodium?
Yes — just 34.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogourt Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.
How much Yogourt Nature is 100 calories?
About 164 g of Yogourt Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogourt Nature a good source of calcium?
It is a moderate source: 130.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Yogourt Nature high in sugar or fat?
Per 100 g it has 2.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Yogourt GrecSkotidakis61 kcal · 9.6g proteinA
Wallaby Organic, Plain Nonfat YogurtWallaby Organic59 kcal · 10g proteinA
Plain Aussie Greek Nonfat YogurtWallaby Organic,Wallaby Yogurt Company59 kcal · 9.4g proteinA
Yogurt Estilo Griegochobani56 kcal · 10g proteinA
Yogurt Chobani Estilo GriegoChobani56 kcal · 10g proteinA
Greek Yogurt Nonfat PlainChobani53 kcal · 9.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API