Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0775075110243 · Data last verified:
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Common questions
How many calories are in Yogourt Grec?
Yogourt Grec by Skotidakis has 61 kcal per 100 g. One serving (115 g) is about 70 kcal.
How much protein is in Yogourt Grec?
Yogourt Grec contains 9.6 g of protein per 100 g — about 11 g per 115 g serving.
Is Yogourt Grec keto-friendly?
With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogourt Grec low in sodium?
Yes — just 34.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogourt Grec have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.
How much Yogourt Grec is 100 calories?
About 164 g of Yogourt Grec equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogourt Grec a good source of calcium?
It is a moderate source: 130.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Yogourt Grec high in sugar or fat?
Per 100 g it has 2.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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