White Chocolate Blueberry Clusters

White Chocolate Blueberry Clusters by Innofoods has 518 kcal per 100 g. One serving (42 g) is about 220 kcal.

White Chocolate Blueberry Clusters contains 14.1 g of protein per 100 g — about 6 g per 42 g serving.

Yes — 14.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 25.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 21.2 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sugar (25.9 g), saturated fat (21.2 g); points in favor come from fiber (9.4 g), protein (14.1 g). Overall that places it in band D.

About 19 g of White Chocolate Blueberry Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.