Snacks · Nutrition facts

Vegan Coconut Crunch

by Rhythm 108

473 kcal per 100 g, with 5.2 g protein, 40 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 32g
Calorie denseHigh fiber
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Vegan Coconut CrunchNutri-Score DCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
5.2 g
Protein
5% of calories
40 g
Carbs
35% of calories
31 g
Fat
60% of calories
Macro split
Protein 5%Carbs 35%Fat 60%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar22g
Saturated fat27g135% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640155340533 · Data last verified:

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7640155340533

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Common questions

How many calories are in Vegan Coconut Crunch?

Vegan Coconut Crunch by Rhythm 108 has 473 kcal per 100 g. One serving (32 g) is about 151 kcal.

How much protein is in Vegan Coconut Crunch?

Vegan Coconut Crunch contains 5.2 g of protein per 100 g — about 1.7 g per 32 g serving.

Is Vegan Coconut Crunch high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Vegan Coconut Crunch high in saturated fat?

It has 27 g of saturated fat per 100 g — 135% of the daily value, which counts as high.

Is Vegan Coconut Crunch high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Vegan Coconut Crunch a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Vegan Coconut Crunch have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (22 g), saturated fat (27 g), sodium (640 mg); points in favor come from fiber (6.4 g). Overall that places it in band D.

How much Vegan Coconut Crunch is 100 calories?

About 21 g of Vegan Coconut Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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