Chocolate Ao Leite De Coco

Chocolate Ao Leite De Coco by Goldko has 461 kcal per 100 g. One serving (25 g) is about 115 kcal.

Chocolate Ao Leite De Coco contains 3.2 g of protein per 100 g — about 0.8 g per 25 g serving.

Yes — only 0.2 g of sugar per 100 g. Most of its 39 g of carbs come from starch and fiber rather than sugar.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — 84000 mg of sodium per 100 g, about 3652% of the daily value.

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), saturated fat (22 g), sodium (84000 mg); points in favor come from fiber (18 g). Overall that places it in band E.

About 22 g of Chocolate Ao Leite De Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.