Poultry · Nutrition facts

Turkey Burgers

144 kcal per 100 g, with 19 g protein, 2.8 g carbs and 6.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Turkey BurgersNutri-Score BCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
19 g
Protein
53% of calories
2.8 g
Carbs
8% of calories
6.3 g
Fat
39% of calories
Macro split
Protein 53%Carbs 8%Fat 39%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0g
Saturated fat2.1g11% DV
Sodium433.1mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0678836326269 · Data last verified:

Compare Turkey Burgers with another food

Barcode

scan it with any barcode app

0678836326269

Dietly — AI Calorie Counter

Log Turkey Burgers in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Turkey Burgers?

Turkey Burgers has 144 kcal per 100 g.

How much protein is in Turkey Burgers?

Turkey Burgers contains 19 g of protein per 100 g.

Is Turkey Burgers a good source of protein?

Yes — 19 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

Is Turkey Burgers keto-friendly?

With 2.8 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Turkey Burgers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433.1 mg); points in favor come from protein (19 g). Overall that places it in band B.

How much Turkey Burgers is 100 calories?

About 69 g of Turkey Burgers equals 100 kcal.

Is Turkey Burgers high in sugar or fat?

Per 100 g it has 0 g sugar and 6.3 g fat (2.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API