Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010052112977 · Data last verified:
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Common questions
How many calories are in Transform-a-snack?
Transform-a-snack has 505 kcal per 100 g.
How much protein is in Transform-a-snack?
Transform-a-snack contains 6.3 g of protein per 100 g.
Is Transform-a-snack high in carbs?
Yes — carbohydrates provide 72% of its calories (61.8 g per 100 g, of which 4.7 g is sugar). It also delivers 1.1 g of fiber.
Is Transform-a-snack high in sodium?
Yes — 792 mg of sodium per 100 g, about 34% of the daily value.
Why does Transform-a-snack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sodium (792 mg). Overall that places it in band D.
How much Transform-a-snack is 100 calories?
About 20 g of Transform-a-snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Transform-a-snack high in calories?
Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
Is Transform-a-snack high in sugar or fat?
Per 100 g it has 4.7 g sugar and 7.7 g fat (0.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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