Thunfischfilets In Eigenem Saft

Thunfischfilets In Eigenem Saft by Penny has 99 kcal per 100 g. One serving (150 g) is about 148 kcal.

Thunfischfilets In Eigenem Saft contains 23.2 g of protein per 100 g — about 34.8 g per 150 g serving.

Yes — 23.2 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (23.2 g). Overall that places it in band B.

About 101 g of Thunfischfilets In Eigenem Saft equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.