Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2800000707019 · Data last verified:
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Common questions
How many calories are in Atún Desmenuzado Al Natural?
Atún Desmenuzado Al Natural by Ciudad del Lago has 80 kcal per 100 g. One serving (60 g) is about 48 kcal.
How much protein is in Atún Desmenuzado Al Natural?
Atún Desmenuzado Al Natural contains 16.7 g of protein per 100 g — about 10 g per 60 g serving.
Is Atún Desmenuzado Al Natural a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 86% of its calories. That makes it a good protein source.
Is Atún Desmenuzado Al Natural keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Atún Desmenuzado Al Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (16.7 g). Overall that places it in band A.
How much Atún Desmenuzado Al Natural is 100 calories?
About 125 g of Atún Desmenuzado Al Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Atún Desmenuzado Al Natural a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Atún Desmenuzado Al Natural high in sugar or fat?
Per 100 g it has 0 g sugar and 1.2 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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