Dairy & Eggs · Nutrition facts

Syrtos

by Bel, Syrtos

269 kcal per 100 g, with 19 g protein, 1 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinLow carb
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SyrtosNutri-Score DCompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
19 g
Protein
28% of calories
1 g
Carbs
1% of calories
21 g
Fat
71% of calories
Macro split
Protein 28%Carbs 1%Fat 71%

Nutrition facts

per 100 g
Sugar1g
Saturated fat14g70% DV
Sodium1520mg66% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073780957267 · Data last verified:

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3073780957267

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Common questions

How many calories are in Syrtos?

Syrtos by Bel, Syrtos has 269 kcal per 100 g.

How much protein is in Syrtos?

Syrtos contains 19 g of protein per 100 g.

Is Syrtos a good source of protein?

Yes — 19 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Syrtos keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Syrtos high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Syrtos high in sodium?

Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.

Why does Syrtos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (1520 mg); points in favor come from protein (19 g). Overall that places it in band D.

How much Syrtos is 100 calories?

About 37 g of Syrtos equals 100 kcal.

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