Sweet Potatoes, Carrots &red Potatoes

Sweet Potatoes, Carrots &red Potatoes by Birds Eye has 93 kcal per 100 g. One serving (86 g) is about 80 kcal.

Sweet Potatoes, Carrots &red Potatoes contains 1.2 g of protein per 100 g — about 1 g per 86 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 108 g of Sweet Potatoes, Carrots &red Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 372.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.5 g sugar and 2.9 g fat (0 g saturated). Fat provides 27% of its calories, so portion size matters most here.