Frozen · Nutrition facts

Vegetable Dumplings

154 kcal per 100 g, with 1.3 g protein, 29.3 g carbs and 4 g fat. Full micronutrients and serving info below.

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Vegetable DumplingsNutri-Score CCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
1.3 g
Protein
3% of calories
29.3 g
Carbs
74% of calories
4 g
Fat
23% of calories
Macro split
Protein 3%Carbs 74%Fat 23%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.7g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium293.3mg13% DV
Potassium106.7mg2% DV
Calcium26.7mg2% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00775564 · Data last verified:

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Common questions

How many calories are in Vegetable Dumplings?

Vegetable Dumplings by Trader Joe's has 154 kcal per 100 g.

How much protein is in Vegetable Dumplings?

Vegetable Dumplings contains 1.3 g of protein per 100 g.

Is Vegetable Dumplings high in carbs?

Yes — carbohydrates provide 74% of its calories (29.3 g per 100 g, of which 2.7 g is sugar). It also delivers 1.3 g of fiber.

Why does Vegetable Dumplings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Vegetable Dumplings is 100 calories?

About 65 g of Vegetable Dumplings equals 100 kcal.

Is Vegetable Dumplings high in sugar or fat?

Per 100 g it has 2.7 g sugar and 4 g fat (0.7 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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