Snacks · Nutrition facts

Strawberry Snack Bar

371 kcal per 100 g, with 17.1 g protein, 45.7 g carbs and 17.1 g fat. Full micronutrients and serving info below.

Serving: 1 square (35 g)
High proteinCalorie denseHigh fiberIron rich
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Strawberry Snack BarNutri-Score CCompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
17.1 g
Protein
17% of calories
45.7 g
Carbs
45% of calories
17.1 g
Fat
38% of calories
Macro split
Protein 17%Carbs 45%Fat 38%

Nutrition facts

per 100 g
Fiber11.4g41% DV
Sugar22.9g
Saturated fat5.7g29% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium385.7mg17% DV
Potassium285.7mg6% DV
Calcium57.1mg4% DV
Iron3.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877977000513 · Data last verified:

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0877977000513

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Common questions

How many calories are in Strawberry Snack Bar?

Strawberry Snack Bar by Mid-Day Squares has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.

How much protein is in Strawberry Snack Bar?

Strawberry Snack Bar contains 17.1 g of protein per 100 g — about 6 g per 35 g serving.

Is Strawberry Snack Bar a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Strawberry Snack Bar high in sugar?

Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Strawberry Snack Bar high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Strawberry Snack Bar a good source of fiber?

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Strawberry Snack Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (22.9 g), saturated fat (5.7 g); points in favor come from fiber (11.4 g), protein (17.1 g). Overall that places it in band C.

How much Strawberry Snack Bar is 100 calories?

About 27 g of Strawberry Snack Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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