Other · Nutrition facts

Spinat & Walnuss

by Rewe,Rewe Bio,Naba Feinkost

180 kcal per 100 g, with 4.7 g protein, 5.5 g carbs and 15 g fat. Full micronutrients and serving info below.

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Spinat & WalnussNutri-Score CCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
4.7 g
Protein
11% of calories
5.5 g
Carbs
13% of calories
15 g
Fat
76% of calories
Macro split
Protein 11%Carbs 13%Fat 76%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.9g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium307mg7% DV
Calcium67.4mg5% DV
Iron2.1mg12% DV
Vitamin C19.1mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4070308061726 · Data last verified:

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Barcode

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4070308061726

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Common questions

How many calories are in Spinat & Walnuss?

Spinat & Walnuss by Rewe,Rewe Bio,Naba Feinkost has 180 kcal per 100 g.

How much protein is in Spinat & Walnuss?

Spinat & Walnuss contains 4.7 g of protein per 100 g.

Why does Spinat & Walnuss have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Spinat & Walnuss is 100 calories?

About 56 g of Spinat & Walnuss equals 100 kcal.

Is Spinat & Walnuss a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Spinat & Walnuss a good source of vitamin C?

It is a good source: 19.1 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Spinat & Walnuss high in sugar or fat?

Per 100 g it has 2.9 g sugar and 15 g fat (1.7 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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