Other · Nutrition facts

Rote Zwiebel Porree

197 kcal per 100 g, with 6.3 g protein, 3.2 g carbs and 17 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Rote Zwiebel PorreeNutri-Score CCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
6.3 g
Protein
13% of calories
3.2 g
Carbs
7% of calories
17 g
Fat
80% of calories
Macro split
Protein 13%Carbs 7%Fat 80%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3g
Saturated fat12g60% DV
Cholesterol62mg21% DV
Sodium240mg10% DV
Potassium141.4mg3% DV
Calcium442.2mg34% DV
Iron0.4mg2% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256988759 · Data last verified:

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4337256988759

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Common questions

How many calories are in Rote Zwiebel Porree?

Rote Zwiebel Porree by Rewe,Rewe Beste Wahl,Wesa Feinkost has 197 kcal per 100 g.

How much protein is in Rote Zwiebel Porree?

Rote Zwiebel Porree contains 6.3 g of protein per 100 g.

Is Rote Zwiebel Porree keto-friendly?

With 3.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rote Zwiebel Porree high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Rote Zwiebel Porree have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g). Overall that places it in band C.

How much Rote Zwiebel Porree is 100 calories?

About 51 g of Rote Zwiebel Porree equals 100 kcal.

Is Rote Zwiebel Porree a good source of calcium?

It is a good source: 442.2 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Is Rote Zwiebel Porree high in cholesterol?

It contains 62 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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