Spinach Mozzarella & Chicken Mezzaluna

Spinach Mozzarella & Chicken Mezzaluna by Western Family has 230 kcal per 100 g. One serving (165 g) is about 380 kcal.

Spinach Mozzarella & Chicken Mezzaluna contains 13.3 g of protein per 100 g — about 21.9 g per 165 g serving.

Yes — 13.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

Yes — 551.5 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551.5 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

About 43 g of Spinach Mozzarella & Chicken Mezzaluna equals 100 kcal.

It is a moderate source: 106.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.