Other · Nutrition facts

Spicy Piri Piri

176 kcal per 100 g, with 4 g protein, 28.3 g carbs and 3.9 g fat. Full micronutrients and serving info below.

High fiber
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Spicy Piri PiriNutri-Score ACompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
4 g
Protein
10% of calories
28.3 g
Carbs
69% of calories
3.9 g
Fat
21% of calories
Macro split
Protein 10%Carbs 69%Fat 21%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar0.8g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium152mg7% DV
Potassium259.1mg6% DV
Calcium26.4mg2% DV
Iron2.3mg13% DV
Vitamin C4.4mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018095010090 · Data last verified:

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5018095010090

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Common questions

How many calories are in Spicy Piri Piri?

Spicy Piri Piri has 176 kcal per 100 g.

How much protein is in Spicy Piri Piri?

Spicy Piri Piri contains 4 g of protein per 100 g.

Is Spicy Piri Piri low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 28.3 g of carbs come from starch and fiber rather than sugar.

Is Spicy Piri Piri a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Spicy Piri Piri have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g). Overall that places it in band A.

How much Spicy Piri Piri is 100 calories?

About 57 g of Spicy Piri Piri equals 100 kcal.

Is Spicy Piri Piri a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Spicy Piri Piri high in sugar or fat?

Per 100 g it has 0.8 g sugar and 3.9 g fat (0.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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