Other · Nutrition facts

Chapatti

223 kcal per 100 g, with 6.3 g protein, 40 g carbs and 4.5 g fat. Full micronutrients and serving info below.

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ChapattiNutri-Score ACompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
6.3 g
Protein
11% of calories
40 g
Carbs
71% of calories
4.5 g
Fat
18% of calories
Macro split
Protein 11%Carbs 71%Fat 18%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar0.6g
Saturated fat0.4g2% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5022824042221 · Data last verified:

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5022824042221

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Common questions

How many calories are in Chapatti?

Chapatti has 223 kcal per 100 g.

How much protein is in Chapatti?

Chapatti contains 6.3 g of protein per 100 g.

Is Chapatti high in carbs?

Yes — carbohydrates provide 71% of its calories (40 g per 100 g, of which 0.6 g is sugar). It also delivers 4.7 g of fiber.

Is Chapatti low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Chapatti a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Chapatti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.

How much Chapatti is 100 calories?

About 45 g of Chapatti equals 100 kcal.

Is Chapatti high in sugar or fat?

Per 100 g it has 0.6 g sugar and 4.5 g fat (0.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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