Spicy Black Bean Burger

Spicy Black Bean Burger by Sol Cuisine has 100 kcal per 100 g. One serving (71 g) is about 71 kcal.

Spicy Black Bean Burger contains 6 g of protein per 100 g — about 4.3 g per 71 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 100 g of Spicy Black Bean Burger equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 2 g sugar and 2 g fat (0.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.