Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6130760000850 · Data last verified:
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Common questions
How many calories are in Soumame Lighte?
Soumame Lighte by Soummam 25da has 45 kcal per 100 g.
How much protein is in Soumame Lighte?
Soumame Lighte contains 3.6 g of protein per 100 g.
Is Soumame Lighte keto-friendly?
With 4.4 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soumame Lighte low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Soumame Lighte have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Soumame Lighte is 100 calories?
About 222 g of Soumame Lighte equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soumame Lighte high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Soumame Lighte a good source of calcium?
It is a moderate source: 136 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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