Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 62578585 · Data last verified:
Compare Yogur with another foodLog Yogur in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Yogur?
Yogur by Alpro has 61 kcal per 100 g.
How much protein is in Yogur?
Yogur contains 3.7 g of protein per 100 g.
Is Yogur low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Yogur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogur is 100 calories?
About 164 g of Yogur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogur high in sugar or fat?
Per 100 g it has 5.6 g sugar and 2 g fat (0.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API