Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6224001105029 · Data last verified:
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Common questions
How many calories are in Lamar Semi-skimmed Milk 1l?
Lamar Semi-skimmed Milk 1l has 47 kcal per 100 g.
How much protein is in Lamar Semi-skimmed Milk 1l?
Lamar Semi-skimmed Milk 1l contains 3.3 g of protein per 100 g.
Is Lamar Semi-skimmed Milk 1l keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lamar Semi-skimmed Milk 1l low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Lamar Semi-skimmed Milk 1l low in sodium?
Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lamar Semi-skimmed Milk 1l have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Lamar Semi-skimmed Milk 1l is 100 calories?
About 213 g of Lamar Semi-skimmed Milk 1l equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lamar Semi-skimmed Milk 1l high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
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