Sky Flakes Crackers

Sky Flakes Crackers by M.y.san skyflakes has 183 kcal per 100 g. One serving (1 g) is about 2 kcal.

Sky Flakes Crackers contains 11 g of protein per 100 g — about 0.1 g per 1 g serving.

Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 692 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (692 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 55 g of Sky Flakes Crackers equals 100 kcal.

Per 100 g it has 0.5 g sugar and 15 g fat (4.8 g saturated). Fat provides 73% of its calories, so portion size matters most here.