Poultry · Nutrition facts

Seasoned Chicken Wing (no Sauce)

by Co-Op Gold

220 kcal per 100 g, with 18 g protein, 4 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 3 wings (100 g)
High proteinLow carbPotassium
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Seasoned Chicken Wing (no Sauce)Nutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
18 g
Protein
32% of calories
4 g
Carbs
7% of calories
15 g
Fat
61% of calories
Macro split
Protein 32%Carbs 7%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.5g18% DV
Trans fat0.1g
Cholesterol110mg37% DV
Sodium470mg20% DV
Potassium400mg9% DV
Calcium10mg1% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316180568 · Data last verified:

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0057316180568

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Common questions

How many calories are in Seasoned Chicken Wing (no Sauce)?

Seasoned Chicken Wing (no Sauce) by Co-Op Gold has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.

How much protein is in Seasoned Chicken Wing (no Sauce)?

Seasoned Chicken Wing (no Sauce) contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Is Seasoned Chicken Wing (no Sauce) a good source of protein?

Yes — 18 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Seasoned Chicken Wing (no Sauce) keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Seasoned Chicken Wing (no Sauce) high in sodium?

Yes — 470 mg of sodium per 100 g, about 20% of the daily value.

Why does Seasoned Chicken Wing (no Sauce) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (470 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Seasoned Chicken Wing (no Sauce) is 100 calories?

About 45 g of Seasoned Chicken Wing (no Sauce) equals 100 kcal.

Is Seasoned Chicken Wing (no Sauce) a good source of potassium?

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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