Poultry · Nutrition facts

Chicken Wings

220 kcal per 100 g, with 18 g protein, 6 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 3 wings (100 g)
High protein
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Chicken WingsNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
18 g
Protein
34% of calories
6 g
Carbs
11% of calories
13 g
Fat
55% of calories
Macro split
Protein 34%Carbs 11%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat4g20% DV
Trans fat0.1g
Cholesterol110mg37% DV
Sodium400mg17% DV
Potassium200mg4% DV
Calcium10mg1% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749891462 · Data last verified:

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0059749891462

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Common questions

How many calories are in Chicken Wings?

Chicken Wings by Sélection has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.

How much protein is in Chicken Wings?

Chicken Wings contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Is Chicken Wings a good source of protein?

Yes — 18 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Why does Chicken Wings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (400 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Chicken Wings is 100 calories?

About 45 g of Chicken Wings equals 100 kcal.

Is Chicken Wings high in cholesterol?

It contains 110 mg of cholesterol per 100 g — 37% of the daily value, which is on the high side.

Is Chicken Wings high in sugar or fat?

Per 100 g it has 3 g sugar and 13 g fat (4 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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