Mediterranean Roast Chicken

Mediterranean Roast Chicken by Western Canadian has 200 kcal per 100 g. One serving (100 g) is about 200 kcal.

Mediterranean Roast Chicken contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (560 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 50 g of Mediterranean Roast Chicken equals 100 kcal.