Other · Nutrition facts

Salade

430 kcal per 100 g, with 5.7 g protein, 47 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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SaladeNutri-Score CCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
5.7 g
Protein
5% of calories
47 g
Carbs
45% of calories
23 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar26g
Saturated fat4.6g23% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700989584474 · Data last verified:

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3700989584474

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Common questions

How many calories are in Salade?

Salade has 430 kcal per 100 g.

How much protein is in Salade?

Salade contains 5.7 g of protein per 100 g.

Is Salade high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Salade low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Salade a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Salade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (26 g), saturated fat (4.6 g); points in favor come from fiber (5.9 g). Overall that places it in band C.

How much Salade is 100 calories?

About 23 g of Salade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salade high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

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