Royal Mix

Royal Mix by Alesto has 674 kcal per 100 g. One serving (30 g) is about 202 kcal.

Royal Mix contains 20.9 g of protein per 100 g — about 6.3 g per 30 g serving.

Yes — 20.9 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

With 4.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (674 kcal), saturated fat (5.8 g); points in favor come from fiber (9.6 g), protein (20.9 g). Overall that places it in band C.