Other · Nutrition facts

Mix Frutos Secos

by Alesto

640 kcal per 100 g, with 17 g protein, 7.5 g carbs and 58 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Mix Frutos SecosNutri-Score BCompare
Amount

Showing values for 100 g

640 kcal
Calories
32% of a 2000 kcal day
17 g
Protein
11% of calories
7.5 g
Carbs
5% of calories
58 g
Fat
84% of calories
Macro split
Protein 11%Carbs 5%Fat 84%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar4g
Saturated fat4.6g23% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium668mg14% DV
Calcium155.2mg12% DV
Iron2.8mg16% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20753948 · Data last verified:

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Common questions

How many calories are in Mix Frutos Secos?

Mix Frutos Secos by Alesto has 640 kcal per 100 g. One serving (30 g) is about 192 kcal.

How much protein is in Mix Frutos Secos?

Mix Frutos Secos contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.

Is Mix Frutos Secos a good source of protein?

Yes — 17 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mix Frutos Secos low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mix Frutos Secos a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Mix Frutos Secos have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (4.6 g); points in favor come from fiber (10 g), protein (17 g). Overall that places it in band B.

How much Mix Frutos Secos is 100 calories?

About 16 g of Mix Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mix Frutos Secos high in calories?

Yes — 640 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.

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