Snacks · Nutrition facts

Roomboter Stroop Wafels

by Plus

435 kcal per 100 g, with 3.5 g protein, 56.5 g carbs and 21.5 g fat. Full micronutrients and serving info below.

Serving: 1 stroopwafel (40 g)
Calorie dense
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Roomboter Stroop WafelsNutri-Score ECompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
3.5 g
Protein
3% of calories
56.5 g
Carbs
52% of calories
21.5 g
Fat
45% of calories
Macro split
Protein 3%Carbs 52%Fat 45%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar36.3g
Saturated fat12.5g62% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718989970604 · Data last verified:

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Barcode

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8718989970604

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Common questions

How many calories are in Roomboter Stroop Wafels?

Roomboter Stroop Wafels by Plus has 435 kcal per 100 g. One serving (40 g) is about 174 kcal.

How much protein is in Roomboter Stroop Wafels?

Roomboter Stroop Wafels contains 3.5 g of protein per 100 g — about 1.4 g per 40 g serving.

Is Roomboter Stroop Wafels high in sugar?

Yes — 36.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Roomboter Stroop Wafels high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Why does Roomboter Stroop Wafels have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (36.3 g), saturated fat (12.5 g). Overall that places it in band E.

How much Roomboter Stroop Wafels is 100 calories?

About 23 g of Roomboter Stroop Wafels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roomboter Stroop Wafels high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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