Fish & Seafood · Nutrition facts

Riesengarnelen

68 kcal per 100 g, with 15 g protein, 0 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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RiesengarnelenNutri-Score CCompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
15 g
Protein
88% of calories
0 g
Carbs
0% of calories
0.9 g
Fat
12% of calories
Macro split
Protein 88%Carbs 0%Fat 12%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.3g2% DV
Cholesterol148.4mg49% DV
Sodium828mg36% DV
Potassium275.3mg6% DV
Calcium84.1mg6% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009239874754 · Data last verified:

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4009239874754

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Common questions

How many calories are in Riesengarnelen?

Riesengarnelen by deutschesee has 68 kcal per 100 g.

How much protein is in Riesengarnelen?

Riesengarnelen contains 15 g of protein per 100 g.

Is Riesengarnelen a good source of protein?

Yes — 15 g of protein per 100 g, supplying 88% of its calories. That makes it a good protein source.

Is Riesengarnelen keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Riesengarnelen high in sodium?

Yes — 828 mg of sodium per 100 g, about 36% of the daily value.

Why does Riesengarnelen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (828 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Riesengarnelen is 100 calories?

About 147 g of Riesengarnelen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Riesengarnelen a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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