Dairy & Eggs · Nutrition facts

Queso Light

by Dia, Lactalis

295 kcal per 100 g, with 25 g protein, 1.4 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Queso LightNutri-Score DCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
25 g
Protein
34% of calories
1.4 g
Carbs
2% of calories
21 g
Fat
64% of calories
Macro split
Protein 34%Carbs 2%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.1g
Saturated fat12g60% DV
Cholesterol2.5mg1% DV
Sodium560mg24% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017226426 · Data last verified:

Compare Queso Light with another food

Barcode

scan it with any barcode app

8480017226426

Dietly — AI Calorie Counter

Log Queso Light in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Queso Light?

Queso Light by Dia, Lactalis has 295 kcal per 100 g.

How much protein is in Queso Light?

Queso Light contains 25 g of protein per 100 g.

Is Queso Light a good source of protein?

Yes — 25 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Queso Light keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Light high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Queso Light high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Queso Light have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (560 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Queso Light is 100 calories?

About 34 g of Queso Light equals 100 kcal.

More Dairy & Eggs foods

Explore all →
DCoulommiers De Caractère (23 % Mg)Coulommiers De Caractère (23 % Mg)Dia291 kcal · 21g proteinDMozzarella En LonchasMozzarella En LonchasAlteza304 kcal · 26g proteinDKäse Zöpfe GeräuchertKäse Zöpfe GeräuchertMilsy290 kcal · 24g proteinDCamembert Bez LaktozyCamembert Bez LaktozyNature's Promise300 kcal · 21g proteinDMimoletteMimoletteLeader Price312 kcal · 24g proteinDGeraspte MozzarellaGeraspte MozzarellaParrano305 kcal · 25g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API