Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710912016786 · Data last verified:
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Common questions
How many calories are in Geraspte Mozzarella?
Geraspte Mozzarella by Parrano has 305 kcal per 100 g. One serving (20 g) is about 61 kcal.
How much protein is in Geraspte Mozzarella?
Geraspte Mozzarella contains 25 g of protein per 100 g — about 5 g per 20 g serving.
Is Geraspte Mozzarella a good source of protein?
Yes — 25 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Geraspte Mozzarella keto-friendly?
With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Geraspte Mozzarella high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Geraspte Mozzarella high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Geraspte Mozzarella have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (520 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Geraspte Mozzarella is 100 calories?
About 33 g of Geraspte Mozzarella equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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