Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099801000123 · Data last verified:
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Common questions
How many calories are in Punhead Oatmeal?
Punhead Oatmeal by Flahavan's has 370 kcal per 100 g. One serving (100 g) is about 370 kcal.
How much protein is in Punhead Oatmeal?
Punhead Oatmeal contains 0 g of protein per 100 g — about 0 g per 100 g serving.
Is Punhead Oatmeal high in carbs?
Yes — carbohydrates provide 83% of its calories (65 g per 100 g, of which 1 g is sugar). It also delivers 6.1 g of fiber.
Is Punhead Oatmeal low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.
Is Punhead Oatmeal high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Is Punhead Oatmeal a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Punhead Oatmeal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sodium (1400 mg); points in favor come from fiber (6.1 g). Overall that places it in band C.
How much Punhead Oatmeal is 100 calories?
About 27 g of Punhead Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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