Bakery · Nutrition facts

Puff Pastry Crispies

565 kcal per 100 g, with 17.1 g protein, 37 g carbs and 38.1 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Puff Pastry CrispiesNutri-Score DCompare
Amount

Showing values for 100 g

565 kcal
Calories
28% of a 2000 kcal day
17.1 g
Protein
12% of calories
37 g
Carbs
26% of calories
38.1 g
Fat
62% of calories
Macro split
Protein 12%Carbs 26%Fat 62%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar1.7g
Saturated fat27.6g138% DV
Sodium700mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489202080 · Data last verified:

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4056489202080

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Common questions

How many calories are in Puff Pastry Crispies?

Puff Pastry Crispies has 565 kcal per 100 g.

How much protein is in Puff Pastry Crispies?

Puff Pastry Crispies contains 17.1 g of protein per 100 g.

Is Puff Pastry Crispies a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Puff Pastry Crispies low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.

Is Puff Pastry Crispies high in saturated fat?

It has 27.6 g of saturated fat per 100 g — 138% of the daily value, which counts as high.

Is Puff Pastry Crispies high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Puff Pastry Crispies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), saturated fat (27.6 g), sodium (700 mg); points in favor come from protein (17.1 g). Overall that places it in band D.

How much Puff Pastry Crispies is 100 calories?

About 18 g of Puff Pastry Crispies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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