Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489214557 · Data last verified:
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Common questions
How many calories are in Pastry Shells?
Pastry Shells by Lidl has 553 kcal per 100 g.
How much protein is in Pastry Shells?
Pastry Shells contains 7.8 g of protein per 100 g.
Is Pastry Shells low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 39.7 g of carbs come from starch and fiber rather than sugar.
Is Pastry Shells high in saturated fat?
It has 26.4 g of saturated fat per 100 g — 132% of the daily value, which counts as high.
Why does Pastry Shells have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), saturated fat (26.4 g). Overall that places it in band D.
How much Pastry Shells is 100 calories?
About 18 g of Pastry Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pastry Shells high in calories?
Yes — 553 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.
Is Pastry Shells high in sugar or fat?
Per 100 g it has 0.8 g sugar and 39.9 g fat (26.4 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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