Nut Butter Banana Bread

Nut Butter Banana Bread by foodist has 539 kcal per 100 g. One serving (10 g) is about 54 kcal.

Nut Butter Banana Bread contains 8.4 g of protein per 100 g — about 0.8 g per 10 g serving.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), sugar (12 g), saturated fat (6.4 g); points in favor come from fiber (7.5 g), protein (8.4 g). Overall that places it in band C.

About 19 g of Nut Butter Banana Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 539 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Per 100 g it has 12 g sugar and 41 g fat (6.4 g saturated). Fat provides 66% of its calories, so portion size matters most here.